nutrition

How Counting Macros Can Help You Lose Weight

How Counting Macros Can Help You Lose Weight

Have you heard people talking about “counting their macros” and wondered what they were talking about? Understanding macronutrients can be pretty simple.  And if you are a busy parent, knowing the basics can save you some inches on the waistband.  So, let’s make it simple for you. The calories you eat every day, are made up of macronutrients, or “macros.”  There…
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Easy To Peel Hard Boiled Eggs

Easy To Peel Hard Boiled Eggs

Hard boiled eggs for breakfast.  What a great way to save time in the morning and still get a high protein meal in, right?  Well, maybe, if you can figure out how to get the dang shell off without tearing and discarding 40% of the egg.  This is me.  Ultimately, I end up with fractions of hard boiled eggs, most still…
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